In my opinion, there are 2 key elements in improving your nutrition program for optimal fat loss results. First, you need the right information to succeed. You need to know the fundamentals of good nutrition and you need to know exactly how much to eat, what to eat and when to eat it.
However, even with the right nutrition information, many busy women continue to struggle in the area of nutrition and continue to eat less than desirable for the results they want to achieve. They know better, but there is always that something that stands in the way.
That something is the second key element of improving your diet for weight loss. The second key is preparation. Let me explain, even if you have the right information to succeed, the proper meal plan, all the healthy recipes you need, and knowing exactly what and when you should be eating, if you don’t have the right food ready at the right time, you’re doomed.
For example, let’s take a look at an individual who is used to eating 3 meals per day, at most. Now let’s ask this person to eat 5 – 6 times per day and watch their eyes bulge out of their heads with extreme skepticism as they exclaim, “What, you’re telling me to eat 5 – 6 times a day?”
Why the resistance? Well, first, that just seems like a whole lot of food to most people. Secondly, it registers as a lot of shopping and work to prepare and cook that food.
Think about your nutrition scenario for a moment. Have you experienced any resistance since we introduced the 5 – 6 smaller meal recommendations? Maybe just a little? C’mon be honest. If so, don’t worry.
We’re about to rescue you from hours of food preparation and stacks of dirty dishes.
Here’s the SECRET: not all of your meals have to be big food meals. 2- 3 of your meals or snacks can be high powered smoothies to take out some of the guesswork of good nutrition. And, with the weather getting a whole heck of a lot warmer like it was today, a cold, delicious power smoothie can not only cool you off, help rev up your metabolism like the fat-burning furnace it is meant to be by helping you get in your extra 2 smaller meals per day.
So, we’re going to be hosting a Summer Smoothie Party and you’re invited!
We’ll have:
- Healthy Snacks
- Tons of Delicious Smoothie Recipes
- Door Prizes (4 week Boot Camp, gift cards, and more)
- Party Games
- More!
I’m going to be sharing all of my favorite protein smoothie recipes, here’s just a few of my favorites:
- Chocolate Almond Delight
- Strawberry Banana
- Very Berry Protein Smoothie
- Pure Amond Joy
- Blueberry Pie
- and more…
And to help you stay on track with your fitness and weight loss goals and nutrition plan, I’ll be bringing 20 Copies of my Gourmet Smoothie Recipe Guide for the first 20 to show up for this FUN and AMAZING event!
We’ll also have a nutrition and weight loss discussion and I’ll peronally show you exactly how to fit these affordable power smoothies into your busy schedule with a 1400 calorie weight loss meal plan.
Here’s the scoop:
When: Monday, June 29th
Time: 6 pm – 7:30 pm
Where: 2525 Whitcomb Ct. Colorado Springs, CO. 80918
Reservations are required as we have limited seating in the clubhouse
Call Joe to Reserve your spot at (719) 229-2639
I hate that I’m going to miss this!
I would love to come. See you there.